Warmup
Everything You Need To Know
Warming up helps reduce your risk of injury and the aches and pains that come with exercise. The physiological reason to warm up is to assist your circulatory system in pumping oxygen-rich blood to your working muscles. The idea is to increase circulation throughout the body in a gradual manner. A proper warm up safely prepares the body for the increased demands of exercise. Cold muscles do not absorb shock or impact as well, and are more susceptible to injury.
Loren Landow's Warmup Series (VIDEO)
General Mobility (VIDEO)
Loren Landow, Director of Sport Performance at the Steadman Hawkins Denver Clinic, has worked with numerous professional athletes to help them improve their performance on the playing field. In this video, he'll run you through his general mobility series.
Dynamic Mobility (VIDEO)
Loren Landow demonstrates dynamic mobility exercises, a series of workouts that will help you improve your range of motion and athleticism.
Warmup Series, Part 5 (VIDEO)
Loren Landow concludes his warmup series in the fifth and final installment. View the entire warmup series here.
Warmup Series, Part 4 (VIDEO)
In this video, Loren Landow takes you through part four of his warmup series, in which he demonstrates and explains more dynamic mobility exercises. View the entire warmup series here.
Warmup Series, Part 1 (VIDEO)
Loren Landow, Director of Sport Performance at the Steadman Hawkins Denver Clinic, has worked with professional athletes such as UFC heavyweight Brendan Schaub, NFL tight end Bo Scaife, and more. In this video, he'll run you through part one of a warmup series he employs when training the pros. View the full warmup series here. Premium members only.
Warmup Series, Part 2 (VIDEO)
In this video, Steadman Hawkins Director of Sport Performance Loren Landow takes you through part two of his warmup series, in which he demonstrates activation exercises. View the entire warmup series here. Premium members only.
Warmup Series, Part 3 (VIDEO)
In this video, Steadman Hawkins Director of Sport Performance Loren Landow runs you through part three of his warmup series, in which he demonstrates dynamic mobility exercises and more. View the entire warmup series here. Premium mebers only.
