In this video, Loren Landow and UFC heavyweight Brendan Schaub demonstrate slideboard rotations, an exercise designed to strengthen the muscles that support the shoulders.

A good hit starts with correct usage of the legs.  In this video Stanley Cup champion Dan Hinote demonstrates the proper lower body technique when hitting.

In this video, Stanley Cup Champion Dan Hinote and former NHL defenseman Rick Berry demonstrate how to properly hit along the boards and explain improper techniques.

An open ice hit is perhaps the most electrifying play in hockey.  Successfully executing an open ice hit not only takes your opponent out of the play, it can change the tempo of the game and swing the game's momentum in your favor.  In this video, Stanley Cup Champion Dan Hinote and former NHL defenseman Rick Berry team up to demonstrate how to properly execute an open ice hit.

In this video, Loren Landow joins UFC heavyweight Brendan Schaub in demonstrating slideboard rotations, an exercise that will add muscular endurance to the muscles that aid support to your shoulders.

Loren Landow, Director of Sport Performance at the Steadman Hawkins Denver Clinic, teams up with UFC heavyweight Brendan Schaub in this video to demonstrate the medicine ball jam, an exercise that will help you improve your upper body strength and power.

In this video, Steadman Hawkins Director of Sport Performance Loren Landow and UFC heavyweight Brendan Schaub demonstrate the medicine ball drop.  This exercise will help you improve your upper body speed and power.