The long shuttle is an NFL Combine test that assesses a combination of acceleration, top end speed, and muscular endurance.  In this video, Loren Landow explains how to achieve the best possible result when performing the long shuttle.

In the NFL Combine, the 5-10-5 drill is a test conducted by scouts to assess a player's lateral agility.  In this video, Steadman Hawkins Clinic Director of Sport Performance Loren Landow describes how to achieve the best possible results when performing the 5-10-5 drill.

The L drill is a test conducted in the NFL Combine to assess a player's ability to quickly accelerate and decelerate.  In this video, Loren Landow explains how to acheive the best possible results when performing the L Drill.

The broad jump is a test used in the NFL combine to determine a player's leg strength and explosiveness.  In this video, Steadman Hawkins Clinic Director of Sport Performance Loren Landow explains how to get the best possible results in this test.

Steadman Hawkins Clinic Director of Sport Performance Loren Landow runs you through the frontal agility series,

Loren Landow demonstrates dynamic mobility exercises, a series of workouts that will help you improve your range of motion and athleticism.

Loren Landow concludes his warmup series in the fifth and final installment.  View the entire warmup series here.