Hockey
Slideboard Rotations (VIDEO)
In this video, Loren Landow and UFC heavyweight Brendan Schaub demonstrate slideboard rotations, an exercise designed to strengthen the muscles that support the shoulders.
Hitting With Your Legs (VIDEO)
A good hit starts with correct usage of the legs. In this video Stanley Cup champion Dan Hinote demonstrates the proper lower body technique when hitting.
Hitting Along the Boards (VIDEO)
In this video, Stanley Cup Champion Dan Hinote and former NHL defenseman Rick Berry demonstrate how to properly hit along the boards and explain improper techniques.
Loren Landow's Warmup Series (VIDEO)
Frontal Agility Series (VIDEO)
Steadman Hawkins Clinic Director of Sport Performance Loren Landow runs you through the frontal agility series,
Dynamic Mobility (VIDEO)
Loren Landow demonstrates dynamic mobility exercises, a series of workouts that will help you improve your range of motion and athleticism.
Warmup Series, Part 5 (VIDEO)
Loren Landow concludes his warmup series in the fifth and final installment. View the entire warmup series here.
NCAA Letter of Intent
The NCAA Eligibility Center manages the daily operations of the National Letter of Intent (NLI) program while the Collegiate Commissioners Association (CCA) provides governance oversight of the program. Started in 1964 with seven conferences and eight independent institutions, the program now includes 612 Division I and II participating institutions.
Acceleration Exercises (VIDEO)
Speed is useless without acceleration. In this video, Steadman Hawkins Director of Sport Performance Loren Landow takes you through a series of exercises that will help you improve your acceleration.
Warmup Series, Part 4 (VIDEO)
In this video, Loren Landow takes you through part four of his warmup series, in which he demonstrates and explains more dynamic mobility exercises. View the entire warmup series here.
