Steadman Hawkins Clinic Director of Sport Performance Loren Landow runs you through the frontal agility series,

Loren Landow demonstrates dynamic mobility exercises, a series of workouts that will help you improve your range of motion and athleticism.

Loren Landow concludes his warmup series in the fifth and final installment.  View the entire warmup series here.

The NCAA Eligibility Center manages the daily operations of the National Letter of Intent (NLI) program while the Collegiate Commissioners Association (CCA) provides governance oversight of the program. Started in 1964 with seven conferences and eight independent institutions, the program now includes 612 Division I and II participating institutions.

Speed is useless without acceleration.  In this video, Steadman Hawkins Director of Sport Performance Loren Landow takes you through a series of exercises that will help you improve your acceleration.

In this video, Loren Landow takes you through part four of his warmup series, in which he demonstrates and explains more dynamic mobility exercises.  View the entire warmup series here.

Two-Year to a Four-Year school looking to go Division II

NCAA Transferring Rules can be complicated depending on the division and conference. Transferring between conferences could have more restrictive rules than the basic NCAA rules. For example, conferences can differ on how long you have to attend a school before you able to compete. (Bylaw 14.5)

What is Athlete’s Foot?
Athlete's Foot is a fungus scientifcally known as Trichophyton.  It thrives on areas of the skin that stay moist and warm for extended periods of time.  Trichophyton can occur anywhere on the body, but is most commonly found on feet, hence the name Athlete's Foot.  It's also can be known tinea pedis, which is caused by ringworm. It can be spread through contact, like the gym floor, lock rooms, swimming pools and shared equipment.